Tag: nutrition for hair
Quinoa is considered a Superfood grain, which provides all 8 amino acids, the building blocks of protein and tons of other vitamins and minerals. Though many hair products are made with Quinoa, the best results for fast hair growth are achieved by eating Quinoa a minimum of 2-3x weekly.
A delicious, high fiber, high nutrition lentil soup recipe made with ham hocks, fresh herbs, carrots, kale and Omega 3 pasta. This is one of the best recipes for lentil soup I’ve ever tasted. But of course I’d say that since I created it! Serves 8 Ingredients: • 2 large smoked ham hocks or 1 […]
Stress, poor diet, lack of sleep and bad choices in hair handling techniques all contribute to hair damage and lack of length retention. Grow your hair longer by focusing on better nutrition for your hair and body by concentrating on eating these 10 foods.
Hair loss suffered by hair breaking or shedding can be alleviated with the proper hair care regime for your hair and lifestyle. Stop natural hair breakage by following these 12 simple guidelines for better hair.
TIps and techniques for hair growth and growing your natural hair longer. Grow your hair faster using nutritional supplements like biotin, zinc, gingko, and protein.
Are you trying to grow long natural hair but instead experiencing breakage, hair loss or slow growth? In our daily lives, it is natural to find that when we are washing, combing and/or tying our hair, we tend to shed some of it. Losing 50-130 strands a day is generally considered to be normal but […]
A staple in the diets of our grandparents and great-grandparents, sweet potatoes and yams really need to make a come-back in modern diets. In addition to being tasty, sweet potatoes provide top nutrition for skin and hair. According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important […]