Tag: how to grow hair long
The nutrients your body needs for hair growth are scooped up by hair follicles from the bloodstream. Thus healthy circulation is essential for speedy hair growth. Anybody looking to improve their hair should exercise regularly. You don’t have to do a strenuous weight training workout like a Gladiator – just walking two miles per day (about 30 minutes) will do the trick.
Hair follicles produce hair for a period of between 3-7 years, and grows at an estimated average rate of 1/4 to 1/2 inch per month. With attention to nutrition and lifestyle changes, you can grow long hair fast!