Tag: grow hair longer
The nutrients your body needs for hair growth are scooped up by hair follicles from the bloodstream. Thus healthy circulation is essential for speedy hair growth. Anybody looking to improve their hair should exercise regularly. You don’t have to do a strenuous weight training workout like a Gladiator – just walking two miles per day (about 30 minutes) will do the trick.
Stress, poor diet, lack of sleep and bad choices in hair handling techniques all contribute to hair damage and lack of length retention. Grow your hair longer by focusing on better nutrition for your hair and body by concentrating on eating these 10 foods.