RSSCategory: Health/Fitness

Magical Quinoa – Eat it Regularly for a Healthy Body and Healthy Hair

Magical Quinoa – Eat it Regularly for a Healthy Body and Healthy Hair

Quinoa is considered a Superfood grain, which provides all 8 amino acids, the building blocks of protein and tons of other vitamins and minerals. Though many hair products are made with Quinoa, the best results for fast hair growth are achieved by eating Quinoa a minimum of 2-3x weekly.

03/31/2015 | By | More
Proper Nutrition for Maximum Hair Growth

Proper Nutrition for Maximum Hair Growth

The nutrients your body needs for hair growth are scooped up by hair follicles from the bloodstream. Thus healthy circulation is essential for speedy hair growth. Anybody looking to improve their hair should exercise regularly. You don’t have to do a strenuous weight training workout like a Gladiator – just walking two miles per day (about 30 minutes) will do the trick.

02/16/2015 | By | More
Chia Seeds – A Super Boost for Hair Growth and Shine

Chia Seeds – A Super Boost for Hair Growth and Shine

Your hair is largely protein, and chia provides a complete protein – containing all essential amino acids in an easily-digested form. Chia seeds are loaded with antioxidants, vitamins, omega-3 oil, fiber and minerals which all work toward strong and shiny hair.

01/26/2014 | By | More
Deb’s Green Lentil Soup with Ham Hocks

Deb’s Green Lentil Soup with Ham Hocks

A delicious, high fiber, high nutrition lentil soup recipe made with ham hocks, fresh herbs, carrots, kale and Omega 3 pasta. This is one of the best recipes for lentil soup I’ve ever tasted. But of course I’d say that since I created it! Serves 8 Ingredients: • 2 large smoked ham hocks or 1 […]

01/16/2014 | By | More
Leek and Potato Soup with Tumeric

Leek and Potato Soup with Tumeric

  Feeling under the weather but kinda hungry, I dug in the refrigerator an hour or so ago and figured out I had ingredients to throw together some soup – leek and potato soup to be exact. Adding garlic, onion, chicken broth, red pepper and tumeric to the soup increases the immune system boosting properties […]

12/28/2013 | By | More
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

The plank position (renegade) dumbbell row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders. Get stronger, lose body fat and develop better posture with this great exercise.

02/15/2013 | By | More
Make Bad Hair Days a Thing of the Past With Nutritional Supplements

Make Bad Hair Days a Thing of the Past With Nutritional Supplements

Proper nutritional supplementation with missing vitamins, minserals and herbal treatments can return your scalp to health and increase hair growth and hair retention.

02/08/2013 | By | More
Top 10 List – Best Foods to Grow Hair Longer

Top 10 List – Best Foods to Grow Hair Longer

Stress, poor diet, lack of sleep and bad choices in hair handling techniques all contribute to hair damage and lack of length retention. Grow your hair longer by focusing on better nutrition for your hair and body by concentrating on eating these 10 foods.

01/31/2013 | By | More
Menopausal Hair Loss in the Peri-Menopausal Woman

Menopausal Hair Loss in the Peri-Menopausal Woman

Menopausal hair loss and male pattern baldness is common as mature women’s hormone production slows, producing less estrogen. Here’s how to help your natural hair survive menopause.

09/20/2012 | By | More
Grow Long Natural Hair with Nutritional Supplements

Grow Long Natural Hair with Nutritional Supplements

Are you trying to grow long natural hair but instead experiencing breakage, hair loss or slow growth? In our daily lives, it is natural to find that when we are washing, combing and/or tying our hair, we tend to shed some of it. Losing 50-130 strands a day is generally considered to be normal but […]

09/18/2012 | By | More
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